Class Schedule

Please note:  Each organization has their own unique way of labeling classes.  Please refer to the information in parentheses for the level and style of yoga being taught in each class.

Harriet and Joe Foster YMCA

1234 West 34th Street, Houston, TX 77018
713-869-3378 / ymcahouston.org (Membership-based classes)

Mondays 7:00pm-8:00pm - Yoga I - Holistic (Beginner Level Hatha Yoga)

Wednesdays 7:00pm-8:00pm - Yoga - Slow Deep Stretch (All Levels Yin Yoga)

Weekley Family YMCA

7101 Stella Link Blvd., Houston, TX 77025
713-664-9622 / ymcahouston.org (Membership-based classes)

Mondays 10:30am-11:30am - Beginner Yoga (Beginner Level Hatha Yoga)

Tuesdays 5:30pm-6:30pm - Beginner Yoga (Beginner Level Hatha Yoga)

Thursdays 10:30am–11:30am - Yoga (Intermediate Level Hatha Yoga)

Fridays 11:30am-12:30pm – Slow Stretch Yoga (All Levels Yin Yoga)

The Council on Recovery

303 Jackson Hill St., Houston, TX 77007
713-914-9556 / council-houston.org (Donation-based classes)

Tuesdays 7:15pm-8:15pm - Slow Stretch Yoga for Awakening (All Levels Yin Yoga)

Thursdays 6:30pm-7:45pm - Mindful Yoga and Meditation (Beginner Level Hatha Yoga with Yogic and Buddhist Meditations)

Saturdays 10:30am-11:30am - Slow Stretch Yoga for Addiction Recovery (All Levels Yin Yoga with 12 Step Meditations)