Wednesday, August 30, 2017

Our Future

"When we see people living mindfully, smiling and behaving in a loving manner, we gain confidence in our future."

 - Thich Nhat Hahn


Important note: 

The Monday and Wednesday night yoga classes at the Foster YMCA have moved to 7:00 pm - 7:55 pm as of September 5th.

I hope you are well, and I look forward to seeing you soon!

Wednesday, August 16, 2017

Beauty

"Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul."

John Muir


Important note:  Due to Huricane Harvey, the following classes are cancelled (stay safe!):

Saturday 08/26, 10:30am-11:30am - Slow Stretch Yoga at the Council on Recovery

Saturday 08/26, 1:35pm-3:00pm - Yoga (Intermediate Level Hatha Yoga) at Weekley Family YMCA

Monday 08/28, 10:30am-11:30am - Beginner Yoga (Beginner Level Hatha Yoga) at Weekley Family YMCA

Monday 08/28, 6:30pm-7:30pm - Yoga I - Holistic (Beginner Level Hatha Yoga) at Foster YMCA

Tuesday 08/29, 12:00pm-1:15pm Beginner Yoga and Meditation at the Council on Recovery

As of 08/28 -  "All YMCAs of Greater Houston will be closed until further notice" - sorry folks!

Also, the Monday and Wednesday night yoga classes at the Harriet and Joe Foster YMCA will be moving to 7:00 pm - 7:55 pm starting September 6th.  I hope you will continue to join us!

Wednesday, August 2, 2017

Something new

"One of the great delights of this world consists in never getting too used to anything, so that we can always find something new, inspiring, and thrilling about our life."

Daya Mata