Happiness

"Happiness is when what you think, what you say, and what you do are in harmony."

- Mahatma Gandhi



Happy Holidays Yogis!

I will be out of town for the holidays from December 20th - December 27th.  I am working hard to find you some great substitute teachers for our yoga classes.  If you're staying in town, I hope you will continue with your practice.  Yoga and meditation are so helpful in reducing our stress and reminding us of what's really important - Have a great holiday season!

Namaste,
Dominique

Investigate Yourself

“You are your own teacher.  Looking for teachers can't solve your own doubts.  Investigate yourself to find the truth – inside, not outside.  Knowing yourself is most important.”

- Ajahn Chah

Let go

"For a mind obsessed by compulsive thinking, grasping and acting, you should simplify your meditation practice to just 2 words; 'Let go'”.

- Ajahn Sumedo