Peace

"Do not create obstacles for others' happiness.  Peace is not the absence of violence, but rather the presence of compassion."

- Excerpt from a talk by The Dalai Lama

Health & Wholeness Yoga Retreat Video 1

Hi Yogis,

I'm happy to share with all of you the first installment of videos from our June Health & Wholeness Yoga Retreat.  This video is comprised of "The Science of Hatha Yoga" discussion we had in the morning.  I based this talk primarily on William J. Broad's book, The Science of Yoga; The Risks and the Rewards.  I hope you find the video helpful and informative!

Health & Wholeness Yoga Retreat Video 1 - Science of Hatha Yoga Discussion

Namaste,
Dominique